Numerous individuals feel that the Surya Namaskar Asanas is only an activity that reinforces your back and your muscles. Yet, individuals are unable to understand the point that Surya Namaskar is one such exercise that is a complete package of various asanas. There are various benefits of Surya namaskar steps.
Why is Surya Namaskar performed?
At the point when done in the correct manner and at the opportune time, Surya Namaskar Poses can thoroughly transform you. It might require some investment to show results, however, you’ll before long discover your skin detoxed more than ever. Consistently rehearsing Surya Namaskar improves the size of your sun-oriented plexus, accordingly expanding your imagination, natural capacities, dynamic, administration abilities and certainty.
Despite the fact that Surya Namaskar Poses should be possible whenever of the day, the most fitting and useful time is at dawn since that is the point at which the sun rays revive your body and spruce up your psyche. Rehearsing it in the early evening empowers your body quickly while performing it at sunset encourages you to loosen up.
These are total 12 asanas is an act of commitment to the Hindu God Surya. The etymological foundations of the word show us that the name is taken from two Sanskrit words; Surya meaning the Sun and Namaskar significance welcome or greeting. It is accepted that the act of this is most advantageous when done toward the beginning of the day. It is an incredible method to make your body experience different physical and emotional wellness benefits, while additionally stretching out your appreciation to the wellbeing of life.
Surya Namaskar step by step-
Here is a short prologue to the grouping you need to follow while doing this asana. Go through 30 seconds on each surya namaskar yoga steps.
1. The Pranamasana or the Prayer Pose
Start by standing upstanding and uniting your palms before the chest.
2. Hasta Uttanasana or the Raised Arms Pose
Presently, lift your arms up so that your biceps are set right close to your ears. Marginally twist in reverse and ensure you stretch your whole body.
3. Hastapadasana or Hand to Foot Pose
Curve forward from the midsection and keep your spine straight. Spot your palms level on the floor other than your feet.
4. AshwaSanchalasana or the Equestrian Pose
Push your left leg as far back as could be expected, twist your correct knee and spot your hands close to your correct foot. Look forward by raising your head
5. ChaturangaDandasana or Plank Pose
Take a full breath and bring your left foot back. Guarantee that both your hands are beneath the shoulders and body stays corresponding to the ground
6. AshtangaNamaskara or the Salute with Eight Parts
Carry your knees to the floor and slide forward in order to make your jaw and chest lay on the floor. Ensure that your hands, feet, knees, chest advertisement jaw are the lone things contacting the floor, simply these eight sections.
7. Bhujangasana or the Cobra Pose
Slide the body forward and lift your chest. Fix your look upwards and ensure your shoulders are set away from your ears.
8. AdhoMukhaSvanasana (Downward Facing Dog Pose)
Keeping your feet and palms as they are, lift your hips by fixing the knees and elbows. The body should frame a‘Angular’ shape.
From descending canine posture get back to AshwaSanchalasana or the Equestrian Pose.
10. Hastapadasana or Hand to Foot Pose
Take a full breath and from the Equestrian posture again return to the Hand to Foot present.
11. Hasta Uttanasana or the Raised Arms Pose
By lifting your chest area take a full breath and follow the means as you acted in sync two.
12. Pranamasana or Prayer Pose
Breathe out, bring down your arms and get the palms front of the chest which denotes the finish of the Surya Namaskar arrangement.
Top 10 advantages of Surya Namaskar
1. Helps in getting in shape
This mix of 12 asanas, when polished thoroughly, ends up being a broad cardio schedule. It encourages you to shed down any additional calories and furthermore causes you in conditioning your arms and abs.
2. Improves digestion
The asanas in this training which include forward bowing poses helps in making stomach flat. It also helps in releasing the gas from the stomach. The asanas additionally control blood pressure which guarantees a quicker and better separating of food.
3. Improves your overall posture
This asana expects you to extend your body on different occasions. During the hours of extending, you ensure that your spine is straight. This thus causes you keep an agreeable and straight stance.
4. Strengthens your muscles and tones them
Surya Namaskar Asanas strengthens your body muscles, relaxes them and reinforces them. A normal pose of Surya Namaskar can help you become adequately outfitted to manage the each spasm and body pains.
5. Improves your skin
Various studies have shown that performing Surya Namaskar helps in keeping your skin healthy. Why and How? While performing the poses, the blood circulation in your body increases. This in turn helps the inner organs to do self-healing kind of thing and in turn makes your skin glow. Practicing Surya Namaskar daily will also retain the youthful skin.
6. Gives you morning energy
The act of this yoga promptly toward the beginning of the day, in the midst of the crisp morning breeze, encourages you to loosen up your psyche and make it new. The newness of the brain guarantees that you invigorate every single piece of your body and complete a functioning day
7. Detoxes your body
The asanas expect you to do long and profound inward breath and exhalation. This results in legitimate ventilation of your lungs where adequate measures of oxygen arrive at your body. This, thus, helps in detoxifying the body.
8. Maintains a healthy monthly cycle for females
Surya Namaskar will help in smothering the abnormalities in your period and will guarantee a legitimate cycle by keeping your hormones in balance. It will likewise guarantee ease during labor.
9. Keeps you mentally fit
One of the main advantages of doing any yoga asana is that it helps you to keep your mind focussed and body stable. It helps to calm and ease down the tension and anxiety caused due to several factors. Helps you to maintain a stable mind and a healthy body.
- Individuals with fragile bones should avoid doing this.
- Those who are suffering from hypertension should avoid doing Surya namaskar.
- If you are facing any kind of muscle pain or ligament tear, or you have knee or joint pain, you should avoid doing Surya namaskar. Or you can do it under the teacher’s guidance.
- Pregnant females should avoid performing this asana. And even if they do, it should be under the strict guidance of a yoga teacher.
Yoga isn’t something that you learn for the time being. Consequently, take as much time as necessary and consistently appreciate the training without putting yourself under a lot of pressure.